Fitness Center
* Photo courtesy of 92d ARW PA
Flag Football Schedule now posted to the Intramural Sports Page.
____________________________________________
August schedules are now available plus all class descriptions.
____________________________________________
Note: The Fitness Center is now taking application for the 14th annual United States Air Force Marathon. For more information, contact the Fitness Center at 247-2491, or visit www.usafmarathon.com.
2010 AMC Marathon Press Release
____________________________________________
* Strength/Conditioning, Core Strength and Indoor Cycling (Spin) basics workshops and equipment orientations are available upon request. Schedule your training today. All are welcome, especially PTLs who want to learn how to improve their unit PT arsenal. 
* Need help with your workout? Stop by the front counter and ask for an equipment orientation from a Fitness Representative at anytime.
_____________________________________________
Fall Fitness Bash at the Fitness Center
This Free event is open to everyone ages six and up, so come out and tak part in..
• Relays
• Team Building Geo Cache
• Ball Games
• Group Challenges
This event will be held Oct. 16 from 4:30 - 6:30 p.m. at the Fitness Center. Registration is Sep. 13 - Oct. 13 at the Fitness Center. For more information, call 247-2791.
___________________________________________
Monster Boot Camp
Need help passing your PT test? Need tips on better push-ups or sit-ups that you want to count? This is a six week physically challenging course designed to improve members fitness level and test scores for those enrolled in FIP.
Boot Camp Starts:
* Nov. 8
* Dec. 20
* Jan. 31
For more information, call the Fitness Center at 247-2791 or HAWC at 247-5590.
___________________________________________
FitFamily
Child/Youth Programs and Fitness Programs have partnered together to promote the importance of healthy lifestyle choices and encourage Air Force Families to be active together. The FitFamily website www.USAFFitFamily.com includes resources, ideas, and goal setting tools to help families be active, make healthy nutrition choices and have fun.
How FitFamily Goal Tracker Works
* Families enroll in the program via any computer with internet access at www.usafFitFamily.com
* Once logged in, individual family members set fitness/health/activity goals and track progress against those goals
activities will support the ABC’s of wellness
* Points will be earned to track goal achievement and earn recognition through the official FitFamily website
Family activities are worth 1000 points each and families can log up to 4000 points a day (24-hour period). Activities need to be performed by at least two people, for instance one adult and one child to earn points.
FitFamily Bonus months are Double Points months:
FitFamily Goal Tracker completion certificates are auto-generated when a family accumulates a number of points equal to/above an achievement level. Letters from the Chief Master Sergeant of the Air Force will be sent to families earning 2,000,000 points. A ‘Family of the Month’ will be selected and highlighted on the FitFamily website.
FitFamily encourages the ABC's of wellness:
* A is to plan Activities that include all family members
* B is to Build healthy havits that will last a lifetime
* C is to Count progess; small steps each day make a huge difference
* D is to schedule Day trips, game nights and funtime to foster togetherness
* E is to Encourage healthy Eating and cooking as a faimily
* F is to have Fun as a Family while ereating healthy habits
Air Force Families Get Up, Get Out and Get Fit - Together! A “Family” is constituted as at least two people and requires family members (parents, children, etc.) be active together.Call Eric or Ryan at 247-9622. For general info call the Youth Center at 247-5601.
___________________________________________
Upcoming Events
Fall Fitness Bash
Oct. 16 at the Fitness Center
* Registrations Deadline: Oct. 13
* Cost: Free
Squadron Fitness Challenge
Nov. 30 at the Fitness Center
* Registration Deadline: Oct. 26
* Cost: Free
Santa's Fitness Workshop
Dec. 11 at the Fitness Center
* Registration Deadline: Dec. 8
* Cost: Free
