Fitness Center
Support Facility
Self-Defense
at the Fitness Center. Combat Hapkido is an extremely realistic and versatile discipline of self-protection that includes an extensive variety of strikes, kicks, joint locks, pressure points, grappling, and disarming techniques. The result is a practical, comprehensive Self-Defense system that is enjoyable to learn and that produces effective results in realistic situations. Held Every Tue. and Thu. For more information, contact the Fitness Center at 247-2791 or check out the Self-Defense Flyer.
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Monster Boot Camp
Need help passing your PT test? Need tips on better push-ups or sit-ups that you want to count? This is a six week physically challenging course designed to improve members fitness level and test scores for those enrolled in FIP.
Boot Camp Starts:
* February 21 - 26 and resumes Mar. 9 - Apr. 16
For more information, call the Fitness Center at 247-2791 or HAWC at 247-5590.
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New Fitness Center Scavenger Hunt
* Mar. 9 from 4:30 - 10:30 p.m.
* Free Event with Prizes
What better way to get to know the new Fitness Center and all that it has to offer than to take part in a fun Scavenger Hunt all around the facility? Bring your mobile devices and read the QR codes for clues. The first 10 people to complete the Scavenger Hunt will win a $50 FSS Gift Card. There is no registration required, just show up. Call the Fitness Center at 247-2791 for details or check us out on facebook.
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Personal Trainers
The Fitness Center offers contracted Personal Trainers for only $35 per hour (18 years of age and above). This is a great way to get help with your fitness goals. Contact the Fitness Center for Personal Trainer info at 247-2791.
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Contracted Services
Boxing - $36 for eight one-hour sessions or $48 for 12 one-hour sessions of training for kids and adults on Tuesdays, Wednesdays and Thursdays from 5 - 6 p.m. Call Danny at 251-0363.
Combat Hapkido - $45 for 16 hours of training for kids and adults on Tuesdays and Thursdays from 6 - 8 p.m. Call Thomas at 868-0188.
Personal Training - $35 per hour with one of our four trainers, Brandon 270-3737, Jill 280-4006, Shawn 939-9976 or Jennifer (808) 347-6411.
For more information of Fitness Center classes and events, call 247-2791.
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Intramural & Varsity Sports
Join a squadron team for seasonal sports (basketball, volleyball, softball and flag football) to earn Commander’s Cup points and to have fun with your squadron members. Higher level varsity teams are also available (women’s softball, men’s basketball and co-ed soccer).
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ORC Fall & Winter 2011 Brochure
The Outdoor Recreation Connection has a Brand New Fall 2011 - Winter 2012 Outdoor Recreation Brochure. Check it out online HERE or come on down to the ORC Building and pick one up for yourself. For more information on what Outdoor Recreation can do for you, please call 247-5920.

















