By accepting you will be accessing a service provided by a third-party external to https://www.fairchildfun.com/

Outdoor Rec - Your Source for Summer FUN!

DadMomJogging
It's seems at long time-coming but warm weather is finally here. It's time to get ready for those lazy, hazy days of summer and Outdoor Recreation has all kinds of things to make your summer a warm and leisurely breeze. Here are just a few of the hot rental ideas...Up 4 It Giant Garden Game -$4 midweek / $6 weekend Ladder Ball Set Giant Garden Game...
Continue reading
  432 Hits
  0 Comments

History of Cinco de Mayo

CincodeMayo
Cinco de Mayo is not Mexican Independence Day, a popular misconception. Instead, it commemorates a single battle. In 1861, Benito Juárez—a lawyer and member of the indigenous Zapotec tribe—was elected president of Mexico. At the time, the country was in financial ruin after years of internal strife, and the new president was forced to default on de...
Continue reading
  190 Hits
  0 Comments

Healthy Fudge Cookies

FudgeCookieJPG
Who doesn't love a new simple and healthy recipe even the kids will like? This Healthy Fudge Cookie recipe hits all the marks for my family. You only need 4 ingredients (more options if you want), it's easy enough for kids to make and it tastes good. We all hate those long stories about how the recipe was discovered and why someone made it, so here...
Continue reading
  87 Hits
  0 Comments

April is a Month to Celebrate...

Ha-Ha-Ha
No joke, April is National Humor Month. We celebrate humor because it plays an essential role in our overall health. Smiling and laughing release hormones and endorphins, increase our heart rate and blood flow to oxygenate our brain and vital organs which all reduce pain and stress. So the next time you want to lift your spirits, smile or laug...
Continue reading
  280 Hits
  0 Comments

Earth Day 2020

EarthDay2020
Earth Day was first celebrated on April 22, 1970. It's been an important day around the world ever since. It's a day that the whole world reflects on our planet, our environment and what we can do to help keep them healthy!Earth Day was a unified response to an environment in crisis — oil spills, smog, rivers so polluted they literally caught fire....
Continue reading
  191 Hits
  0 Comments

Happy April Fools' Day

AprilFoolsGettyImages-654152630
I have experienced some clever April Fools' pranks over the years: at work a friend taped my mouse and I thought my computer had broken overnight; my husband handed me a bowl of cereal which was so frozen I could not puncture it with my best efforts with a spoon; I was late to a meeting and when I sat down on the only available chair, a fog ho...
Continue reading
  648 Hits
  0 Comments

The Virus Antidote...

WomanreadingGettyImages-1157317608
It's non-stop chaos out there. So let's make a promise to spend some time together and just have some FUN reading. I love to read. It's the greatest escape and if I use the library I can have FUN for FREE. Our library has books, audiobooks, movies, and all kinds of resources for you to download Kindles books. They have it all. And as an added ...
Continue reading
  805 Hits
  0 Comments

Get Creative with Wood!

WoodWomanGettyImages-1091363172
Our Wood Craft Center is considered one of the best in the Air Force. It's a woodworkers paradise!But what if you've never worked with wood? There's nothing physically demanding about woodworking and you can build at your own pace. The basic concepts are simple to learn, yet it's a hobby that will always remain fresh and challenging as your sk...
Continue reading
  271 Hits
  0 Comments

Are You Taking Care of Yourself?

SelfcarewithdogGettyImages-1160996835
Are you taking care of yourself? We all get caught up in our daily routines. Routine helps us get through the day while also accomplishing our goals. Most of us are working a little list in our minds and do a mental check when its done. The one item you probably won't find on that list is any item that relates to taking care of YOU! Self-...
Continue reading
  175 Hits
  0 Comments

Let Your Child Teach you to Play!

Father-Daughter-Dance-GettyImages-956002754
According to Psychology Today playing with your child helps them develop all sorts of skills: social and self-control skill sets, motor skills, peer group leadership, cognitive development and it also lowers their stress levels. And parents experience benefits as well. When you play, your body releases the hormone oxytocin which play...
Continue reading
  221 Hits
  0 Comments

Sleep, Exercise & Your Weight

Weight-and-scale-GettyImages-1169486621
Sleep, exercise, and weight management are all interconnected. Regular exercise helps control your "sleep/wake cycle." This can help you to fall asleep more easily at night, get a better night's rest, and be more alert during the day—all of which can improve weight management. On the flip side, major disruptions to your circadian rhythm over time c...
Continue reading
  198 Hits
  0 Comments

Living Healthy

Living-Healthy
Other factors such as, relationships, current diet, and sleep habits can affect your health, wellness and performance goals. For more information concerning these factors you can attend the 2020 Vision Classes that are being offered in February and March or you can stop by the Health Promotion Office located inside the Fitness Center and ask for me...
Continue reading
  228 Hits
  0 Comments

How Much Should I Workout!

Woman-Working-Out
The most frequently asked questions usually consist of "How often, how hard, how long and what type of exercise should I do."In the previous post we provided the F.I.T.T principals to help answer a few of the more basics questions. With this post we will provide more contextCardiovascular training and resistance training can be done on the same day...
Continue reading
  180 Hits
  0 Comments

Wil's Recommended Warm-up!

Warmup
Download PDF File Here
  313 Hits
  0 Comments

Exercise Planning is Easy as F.I.T.T.

Friends-Working-Out
Are you having trouble with where to begin? Start with identifying a specific goal or goals and then use the F.I.T.T principals to establish your exercise plan Frequency is the number of sessions in a week. This will vary depending on individual goals, but a good rule of thumb is 3-5 times per weekIntensity is how hard you plan to exercise and this...
Continue reading
  136 Hits
  0 Comments

Why did we name our new fun place Alder House?

GettyImages-105759545
The Alder tree grows from western Montana to the Pacific Ocean. It is the most common and abundant hardwood tree species grown in this part of the country. The Alder grows very fast which has always made them popular with the timber industry. Its' wood is used for furniture, flooring, cabinetry, and is a culinary favorite to smoke salmon. We c...
Continue reading
  189 Hits
  0 Comments

Night Skiing at Mt. Spokane

Night-Skiing
What could be better after a crazy week than a great night on the slopes? Join us this Friday night (February 21st and again on March 20th) and enjoy the epic snow, warm lodge and cool night mountain air. Outdoor Rec will chauffeur you a short 45 minutes to Mt. Spokane. The trip includes transportation, gear and lift tickets... everything you need ...
Continue reading
  218 Hits
  0 Comments

Cold Night Delight - Black Bean Tortilla Soup

Black-Bean-Tortilla-Soup
This time of year there is nothing more satisfying than a warm soup. This tortilla soup is high in fiber and vegetarian. The cumin gives it a rich earthy flavor, it's one of my favorite herbs!  Ingredients 2 tablespoons oil (divided)1 medium onion (diced finely)2 large cloves garlic (minced)1/2 teaspoon cumin32 ounces vegetable broth 15 ounces...
Continue reading
  147 Hits
  0 Comments

Best Time to Exercise

Best-Time-to-Exercise
The best time of day to exercise is the time when you can maintain a consistent exercise routine—not necessarily the same time for everyone. As I mentioned in my last post, the most important aspect of your program is consistency.Ensure you schedule time on your calendar to exercise, if you can schedule a regular time, this will help form a routine...
Continue reading
  111 Hits
  0 Comments

Snow Can Be So Much FUN!

SkiingGettyImages-597967434
Do you love to ski? At Outdoor Recreation and Outdoor Adventure, we understand you!If you have not tried skiing yet, let us take you out for some FUN in the powder. It's amazing. We will make it easy and FUN. We've got all kinds of opportunities in February and March. Call us and we'll find a way to get you up hanging over your toes!! PLUS we've go...
Continue reading
  226 Hits
  0 Comments

FSS Connect

Stay in the loop and get all the lastest 92 FSS and Fairchild community news!

Info

NIPR Note
DMCA.com Protection Status ©