The most frequently asked questions usually consist of "How often, how hard, how long and what type of exercise should I do."In the previous post we provided the F.I.T.T principals to help answer a few of the more basics questions. With this post we will provide more context
Cardiovascular training and resistance training can be done on the same day. It's up to you whether you want to do both in one day or separate them. Just know that the first type of training you do on any day might inhibit your performance in the second type of training.
For overall health and to maintain cardiovascular and muscular fitness, the American College of Sports Medicine (ACSM) recommends:
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