Sleep, Exercise & Your Weight

Weight-and-scale-GettyImages-1169486621 Sleep, Exercise & Your Weight
Sleep, exercise, and weight management are all interconnected. Regular exercise helps control your "sleep/wake cycle." This can help you to fall asleep more easily at night, get a better night's rest, and be more alert during the day—all of which can improve weight management. On the flip side, major disruptions to your circadian rhythm over time can lead to increased risk of cardiovascular disease, diabetes, and cancer. The Human Performance Resource Center www.hprc-online.org is a great resource to learn about the importance of sleep in regards to your health and well-being.  
Let Your Child Teach you to Play!
Living Healthy
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Monday, October 26 2020

Captcha Image

FSS Connect

Stay in the loop and get all the lastest 92 FSS and Fairchild community news!

Info

NIPR Note
DMCA.com Protection Status ©