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Are You Taking Care of Yourself?

Are you taking care of yourself? 

We all get caught up in our daily routines. Routine helps us get through the day while also accomplishing our goals. Most of us are working a little list in our minds and do a mental check when its done. 

The one item you probably won't find on that list is any item that relates to taking care of YOU! Self-care is really important. Our overall well-being, physical and mental health, rests in our own hands.

So let's go back to that list, do you see anything that is going to create balance for you today? If not, add one thing to tomorrow's list that feeds your body, mind or spirit.

  • Drink more water
  • Eat one healthy meal a day
  • Walk, run, do something active
  • Learn to say NO (don't over commit yourself)
  • Do something you want to do (be happy)!

Here are some great links to help us all live healthier:

Do you need resources to assist you with your physical fitness (aerobic,
strength, and flexibility)?


Are you injured and need assistance to get back in the fight?


Do you need assistance with your nutrition?

Visit: <>

Tobacco Cessation Resources (to include 24/7 text couseling):
< >

Are your dietary supplements or energy drinks safe?

Visit: <>

Sharepoint page: -

FB page:


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