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92 FSS Fitness Memorial Weekend MURPH Virtual Challenge
From Saturday, May 23, 2020
To Monday, May 25, 2020
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92 FSS Fitness brings you another FUN challenge that starts, midnight, Friday, May 22, and ends midnight, Monday, May 25. It's open to all Team Fairchild active duty, civilian and family members. It's simple to participate, just go to the Fitness Center - 92 FSS Facebook page / https://www.facebook.com/FitnessCenterFairchild

  1. Message the Fitness Center that you want to participate.
  2. When you've completed the challenge, post a photo of yourself along with how many reps you did and how long it took you to finish.

Your results will be added to your Units Commander's Cup Trophy Points. Prizes will also be awarded.

Murph Challenge
1 mile cardio (run, walk, bike)
*100 Push-ups (any variation; regular, on knees, incline/decline)
*100 Sit-ups (any variation; full range, crunches, cross body elbow to knee)
*100 Squats (any variation; full range, chair squats)
*100 Burpees / Jumping Jacks
1 mile cardio (run, walk, bike)

*Exercise total reps must be accomplished as 'rounds.' For example: 2 rounds of 50 reps each, 5 rounds of 20 reps each, 10 rounds of 10 reps each.

#FairchildMemorialWeekendMurphChallenge #FairchildFitnessCenter #FairchildFitnessFUNaddict

fitness-murph-may20.jpg
Location : It's Virtual, do it anywhere!
1. Message the Fitness Center that you want to participate.
2. When you've completed the challenge, post a photo of yourself along with how many reps you did and how long it took you to finish.

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