Accessibility Tools
Welcome! Commit to be Fit is a self-directed program from Fairchild’s Fitness Center. It combines the latest in exercise science, human performance, sport psychology and wellness to help you improve your health and fitness anytime, anywhere.
Before beginning this, or any workout, you should consult with your physician.
The Commit to be Fit may provide information related to exercise, fitness, diet, and nutrition and is intended for your personal use and information purposes only. You should consult with a physician before beginning this, or any, exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this program should be considered as medical advice or diagnosis. Your use of the website is solely at your own risk.
Complete twelve workouts a month! Accountability will keep you focused and on track. And it's easy. There are two ways to track your workouts.
At the Front Desk at the Fitness Center, get a Commit to Be Fit Punch card. Have it punched for every workout you complete. Turn your card in and pick up a new one each month.
Use the button below to submit an email that you have completed 12 workouts in the month.
Each Punch card and Email you submit to Fitness each month, will be rewarded with a monthly FUN button!
Research proves that people who track their food intake are twice as successful achieving their goals as people who don't. It's that simple.
This is a self-directed process. We do not care how you exercise. You can choose from the workouts you find on this page or create your own. It's your choice!
We want you to succeed!
Our team is experienced in helping you achieve your health, nutrition, and fitness goals.
We encourage you to come and gain new insights on exercise, biomechanics, free weight training, nutrition, and functional exercise. Check and schedule below and just show up!
Staying motivated does not come naturally to anyone. Which is why we created this system. Here are a few tips we have found to help us:
When you exercise, your body chemistry changes and you feel better. No kidding! The Mayo Clinic suggests that exercise will improve your mood leaving you feeling happier, more relaxed and less anxious. Feel better, get moving!
John Gahagan, and the Fitness Team, have helped thousands of people reach their fitness goals. This program is the product of years of boots-on-the-ground experience with one goal: to help you commit to be fit!
Here is a booklet for those of you who like to hold things in your hand. It's 17 pages of great material to keep you focused to achieve SUCCESS!
We suggest that you download 'Mission Fit' an Air Force App exercise app that provides a 12-week program of exercise routines, along with a library of 90+ exercises with detailed instructions including video, images, and textual description. The app guides users through workout routines by navigating workout weeks, days, and exercise routine instructions. It's terrific; give it a try.
If you're just beginning your fitness journey, start slowly and gradually add more time and intensity:
You choose your reps and sets by your level of fitness. Always begin with the lowest level of repetition and add to it as you master the exercise.
But take it slow and listen to your body.
Understanding your level of fitness is important. It will help you to avoid injury and to progress to more intense exercise. The real difference between one level and the next is experience, knowledge, intensity, and time spent achieving fitness goals. Understanding your body and how it performs exercises is how you are able to progress.
Please, review the following for your fitness level and be sure to always take it slow and steady.
Breathing helps you through any activity. It helps to keep your blood pressure in the nornal range.
Counting your reps helps you to keep breathing. You can't hold your breath when you are talking.
Recovery is important as you workout. The more advanced your workout the more important your recovery time.
You may walk, run, or bike the Climb-On Challenge, but you need to keep track of your total positive elevation gain until that total adds up to 5,886 total feet. Click on the button at the top of the section that says 'Journal Fitness Challenges' and note that you are working on the Climb-Up Challenge and report your progress for every month that it takes to complete!
You may walk or run the True Pioneer Challenge. Click on the button at the top of the section that says 'Journal Fitness Challenges' and note that you are working on the True Pioneer Challenge and report your progress for every month that it takes to complete!
For the Trail Buster Challenge, you may use any non-motorized wheeled conveyance like a bike, skates, rollerblades, skateboard (etc.). Click on the button at the top of the section that says 'Journal Fitness Challenges' and note that you are working on the Trail Buster Challenge and report your progress for every month that it takes to complete!
. As you walk for the Settlers Challenge you need to keep track of your own progress. Click on the button at the top of the section that says 'Journal Fitness Challenges' and note that you are working on the Settlers Challenge and report your progress for every month that it takes to complete!
Complete 6 Fitness Center
5k Runs
Whether you’re just getting started or you're an experienced runner, 5k’s are a great way to build stamina and endurance. To get you started, the Fitness Center offers 5k’s (virtually and in person events) throughout the year. To complete the 5K Endurance Challenge, participate in a total of six 5k’s, either ours or any other sponsored in-person or virtual 5K, and you’ve won this Challenge. Click on the button at the top of the section that says 'Journal Fitness Challenges' and note that you are working on the 5K Endurance Challenge and report your progress for every month that it takes to complete!
The seemingly endless number of exercises available is enough to make your head spin. Your Fitness Center believes that a good workout should target muscle groups and give you the practical strength and muscle tone to meet your fitness goals. So, they put together these videos to help you start building your own baseline fitness with foundation exercises.
Complete 12 Fit to Fight Videos, hosted by the Fitness Center staff ,and keep track of your progress by using your Monthly Workout Journal to make notes referencing the Fit to Fight Video Challenge!
Multi-event, 8 competitive events, squadron competition
Intramural Softball Season starts 8 Jun 22
Squadron v. Squadron
Team registration deadline 1 Jun 22
Coach Meeting 3 Jun 22/ 12:00 p.m. at the Fitness Center
POC: Korie Fisher ...
Intramural Softball Season starts 8 Jun 22
Squadron v. Squadron
Team registration deadline 1 Jun 22
Coach Meeting 3 Jun 22/ 12:00 p.m. at the Fitness Center
POC: Korie Fisher ...
Intramural Softball Season starts 8 Jun 22
Squadron v. Squadron
Team registration deadline 1 Jun 22
Coach Meeting 3 Jun 22/ 12:00 p.m. at the Fitness Center
POC: Korie Fisher ...
Intramural Softball Season starts 8 Jun 22
Squadron v. Squadron
Team registration deadline 1 Jun 22
Coach Meeting 3 Jun 22/ 12:00 p.m. at the Fitness Center
POC: Korie Fisher ...
Intramural Softball Season starts 8 Jun 22
Squadron v. Squadron
Team registration deadline 1 Jun 22
Coach Meeting 3 Jun 22/ 12:00 p.m. at the Fitness Center
POC: Korie Fisher ...
Star Wars Themed event AF Gaming
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